Jon Gabriel

Best selling author and creator of The Gabriel Method
A diet-free, approach to permanent, sustainable weight loss

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The Gabriel Method Book and Evening Visualizationsecure


The Gabriel Method is an international best seller that’s been translated in over 14 languages and is available in 60 countries.

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In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.

The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery.

Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community. Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.

Jon Celebrates the 10 Year Anniversary of his 220 lbs Weight Loss!

Jon’s story has been featured on numerous TV, radio,newspaper, magazine and blog articles. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.

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Documentary Films Featuring
Jon Gabriel and The Gabriel Method


FMTV Series: A Day in the Life of Jon

What started out as a
Revolutionary Concept…

…has now become an international movement for total health and permanent, sustainable weight loss, with Gabriel Method Coaches in The US, Australia, New Zealand, Spain, The Netherlands and The United Kingdom 

Meet The Gabriel Method Coaching Team

  • Desiree Manders
    Mentor & EFT Specialist

  • Brian Killian
    Fitness Specialist

  • Marjolijn Loderichs
    EFT Specialist
  • jon

  • Heather Fleming
    Nutrition Specialist

  • Nadia Harper
    Detox Specialist

  • Melinda Jacobs
    Emotional Release Specialist

  • Janine Oliver
    Integrative Health Specialist
  • Smita Patel
    Smita Patel
    Mentor Coach
  • Jennifer Welch
    Jennifer Welch
    Emotional Release Specialist
  • Jon Leano
    Jon Leano
    Mentor Coach
  • Tiffany Nightingale
    Tiffany Nightingale
    Mentor Coach
  • Paula Robbins
    Paula Robbins
    Emotional Release Specialist
  • Marianne Weigold
    Marianne Weigold
    Emotional Release Specialist

The best way to understand what The Gabriel Method is all about is to read Jon’s fist, book, The Gabriel Method, which you can do for free on this site…

Are you our next super success story?

What people are saying about
The Gabriel Method


Tracy Lost 210 lbs (95 kgs )

Tracy Lost 210 lbs (95 kgs )

Tracy Whitton

Myles Lost 104 lbs (47 kgs)

Myles Lost 104 lbs (47 kgs)

Myles Sheba



Sharon Lost 45 lbs (20 kgs)

Sharon is a member of The Gabriel Method’s exclusive private coaching program. She’s already lost 45 lbs (20 kg) and continues to lose. In this lively discussion with Jon, she explains how The Gabriel Method got her out of the diet mentality and how Jon, the UCE coaches and fellow members helped her transformation.

Sharon Henry

Eric Lost 165 lbs (74 kgs)

Eric Mickelson has lost 165 pounds (74kg). Overweight since childhood and dealing with intense pain issues, Eric had almost lost the will to live. Since finding The Gabriel Method, Eric’s gone from being miserable to joyful, from living a life filled with pain to being pain free.

Eric Mickelson


Are you our next super success story?


Corky Lost 105 lbs (47 kgs)

Corky Stanton lost 47 kg (105lbs) and got his life back. Corky credits Jon Gabriel’s visualizations and transformation of his diet with helping him lose the weight and keep it off. Formerly unhappy and ill, Corky used to take 6 medications and couldn’t even tie his shoes. Now he enjoys backpacking, has a busy social life, and doesn’t need any medications, as his ailments are gone!

Corky Stanton

Christian Lost 115 lbs (52 kgs)

Christian Petersen lost 52kg (115 lbs) using the Gabriel Method. At only 19, Christian had already spent a decade trying diets before finding success with the Gabriel Method. In this video, Christian shares how he learned the psychological reasons behind his obesity, and describes how visualization and exercise were key to his radical body transformation.

Christian Petersen


Aurieona Lost 100lbs (45kg)

Aurieona struggled with digestive issues, depression, and felt embarrassed about her body. She says that she used to have a feeling of overwhelm and disappointment because she wanted to do something about her weight, but didn’t know what to do.


Nancy 64 Pounds Lost (28.8kg)

Since discovering The Gabriel Method, Nancy Elise has lost 64 lbs (29 kgs). In this video, Nancy describes her life-long struggle with weight and after gaining over 60 lbs through her divorce, how that pivotal moment led her to discover The Gabriel Method. Nancy found it so refreshing to learn that The Gabriel Method wasn’t just another diet where she would lose then gain, instead this whole mind-body approach has helped her find real key to keeping the weight off for good.)


Are you our next super success story?


Dave Lost 176 lbs (80kgs)

Dave Stead lost 176 lbs (80 kg). Dave had been heavy all his life following a childhood injury. He had dieted before and never been able to keep the weight off.

Dave Stead

Tiffany Nightingale lost 40 kg (88lbs)

Tiffany no longer recognized herself in the mirror. She had dieted before and never been able to keep the weight off. As a mother of five and facing a health scare, Tiffany was determined to succeed.

Tiffany Nightingale


Are you our next super success story?

What experts and Celebrities are saying about The Gabriel Method

Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.

Mark Hyman

M.D., author of #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet

Jon Gabriel’s healing and deep recovery truly come through in these pages. He shows you how to use your mind to help you lose weight and repair your body at a cellular level. The hormonal benefits of visualization are well documented, and I recommend them highly.

Sara Gottfried

M.D., New York Times best-selling author of The Hormone Cure

Jon Gabriel is one of the most conscious authentic leaders of our time. His visualizations heal the root cause of weight gain. If you’ve tried everything else and nothings worked, I highly suggest you read this book.

Brittany Watkins

founder of The Watkins Method of Tapping for Weight Loss

Jon’s ability to connect the visible and invisible through the process of visualization is profound. His approach to body transformation and optimal health is truly unique and acknowledges one of the most powerful connections known to man, that of the mind and the body. This book is your ultimate guide to visualizing and creating the body and health of your dreams!

James Colquhoun

filmmaker of Food Matters and Hungry for Change, best-selling author of Hungry for Change, and founder of FMTV

Jon Gabriel is one of the most important voices in the nutrition and weight-loss universe. Get ready for a diet book that’s unlike any other. He’s written a unique, informative, and easy-to-read guide for working with weight. You’re going to come away with a ton of great strategies and insights, all wrapped in a truly holistic approach. Highly recommended.

Marc David

best-selling author and founder of the Institute for the Psychology of Eating

The ONLY Useful Book On Sustainable Weight Loss

Dr. Daphne Goldberg M.D

Member, Board of Directors, American Board of Holistic Medicine

Whatever Your Method it Seems to Allow for a Much Healthier Return to a Normal Weight Status…

Dr. Scott A. Brenman

M.D. F.A.C.S Pennsylvania Center for Plastic Surgery

The ONLY Useful Book On Sustainable Weight Loss

Dr. Keith O Bodrero


I truly do highly recommend the book. The Most Scientifically Meaningful Method

Jean Bokelmann


It’s truly life-changing.

Dr. A Olckers

South Africa

This Method Makes So Much Sense

Lily Fraser

New Zealand

I Am Letting Go of All The Negative Thoughts

Cathy Bindig


The service he provides is life-changing.

Glenn Miya

MD Host, Smart Health Radio

When it comes to weight loss, the mind is as important as the body. I always say, it’s not just about what you’re eating—it’s also about what’s eating you. In this book, Jon Gabriel teaches simple, practical ways to use your mind to totally transform your body.

Kris Carr

New York Times best-selling author of Crazy Sexy Kitchen

If you’re doing everything correctly yet still can’t lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!

JJ Virgin

CNS, CHFS, celebrity nutriton and fitness expert and New York Times best-selling author

Visualization for Weight Loss is a game changer. If using your mind to lose weight seems too simple to be true, then you haven’t yet experienced the power of your brain’s neural pathways on your body’s biochemistry. The Gabriel Method is easy, very do-able and it works!

Donna Gates

founder of Body Ecology and author of The Body Ecology Diet and Body Ecology’s Guide to Growing Younger

I love John Gabriel’s visualizations. They’ve become an integral part of my morning routine. I now start my day with the framework only he can provide that includes gratitude, focus, and clarifying my daily intentions all—guided by his loving voice.

Khaliah Ali

daughter of boxing legend Muhammad Ali, best-selling author, designer, and spokesperson

In my Functional Medicine and Anti Aging Medical Practice, weight loss is one of the most challenging issues I address with my patients. In thirty years I had never met anyone who has successfully lost over 200 pounds and kept it off permanently until I met Jon Gabriel. To look at him you would never believe he once weighed over 400 pounds. When Jon talks about weight loss, I wholeheartedly believe him. He has more credentials than anyone in the weight loss field. He is living, breathing proof of what works.

Howard Liebowitz

MD, FACEP, Director, Liebowitz Longevity Medicine

Brilliant! And Yet So Simple And Sensible

Dr. Nancy Sudak

he Conference Chairman American Holistic Medical Association

Brilliant! And Yet So Simple And Sensible

Roxene Cossill

Hypnotherapist, Counselor

Brilliant! And Yet So Simple And Sensible

Peter de Ruyter

Herbalist Randwick, NSW, Australia

Doctor Agreed Gabriel’s Nutritional Approach

Dr. Nimi Singh

MD, MPH, MA Division Head, Adolescent Health and Medicine Assistant Professor, Department of Pediatrics University of Minnesota, USA

Counter To Mainstream “Wisdom” About Obesity, Yet Makes Complete Sense

Erik Goldman

Editor and Co-founder Holistic Primary Care magazine, USA

….What an Incredible Thing You Have Done!

Sherry Dawn Rothwell


Your Words Ring With Genuine Truth.

Terry Power

Chiropractor, Acupuncturist, TCM herbalist Kinesiologist & Hypnotherapist

This Program Will Help Millions…

Ashrita Furhman

Athlete and 104-time Guinness World Record Holder

Recent Blog Posts

4 Simple Steps To A Great Night’s Sleep

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

How to Become Genetically Thin

“I’m genetically programmed to be about a 200 pound diabetic… When I went through medical training 25 years ago, that’s what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment…

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