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THE GABRIEL methOD
The Gabriel Method is an international best seller that’s been translated in over 14 languages and is available in 60 countries.
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ABOUT JON
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.
The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery.
Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community. Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.

Jon Celebrates the 10 Year Anniversary of his 220 lbs Weight Loss!
Jon’s story has been featured on numerous TV, radio,newspaper, magazine and blog articles. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.
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Documentary Films Featuring
Jon Gabriel and The Gabriel Method
FEEDING OBESITY |
HUNGRY FOR CHANGE |
THE ABUNDANCE CODE |
SUPER JUICE ME |
TAPPING FOR WEIGHT LOSS |
FMTV Series: A Day in the Life of Jon
What started out as a
Revolutionary Concept…
…has now become an international movement for total health and permanent, sustainable weight loss, with Gabriel Method Coaches in The US, Australia, New Zealand, Spain, The Netherlands and The United Kingdom
Meet The Gabriel Method Coaching Team
Desiree Manders
Mentor & EFT Specialist
Brian Killian
Fitness Specialist
Marjolijn Loderichs
EFT Specialist
JON GABRIEL
Heather Fleming
Nutrition Specialist
Nadia Harper
Detox Specialist
Melinda Jacobs
Emotional Release Specialist
Janine Oliver
Integrative Health Specialist
Smita Patel
Mentor Coach
Jennifer Welch
Emotional Release Specialist
Jon Leano
Mentor Coach
Tiffany Nightingale
Mentor Coach
Paula Robbins
Emotional Release Specialist
Marianne Weigold
Emotional Release Specialist
The best way to understand what The Gabriel Method is all about is to read Jon’s fist, book, The Gabriel Method, which you can do for free on this site…
Are you our next super success story?

What people are saying about
The Gabriel Method
Tracy Lost 210 lbs (95 kgs )
Tracy Lost 210 lbs (95 kgs )
Tracy Whitton
Myles Lost 104 lbs (47 kgs)
Myles Lost 104 lbs (47 kgs)
Myles Sheba
Sharon Lost 45 lbs (20 kgs)
Sharon is a member of The Gabriel Method’s exclusive private coaching program. She’s already lost 45 lbs (20 kg) and continues to lose. In this lively discussion with Jon, she explains how The Gabriel Method got her out of the diet mentality and how Jon, the UCE coaches and fellow members helped her transformation.
Sharon Henry
Eric Lost 165 lbs (74 kgs)
Eric Mickelson has lost 165 pounds (74kg). Overweight since childhood and dealing with intense pain issues, Eric had almost lost the will to live. Since finding The Gabriel Method, Eric’s gone from being miserable to joyful, from living a life filled with pain to being pain free.
Eric Mickelson
Are you our next super success story?

Corky Lost 105 lbs (47 kgs)
Corky Stanton lost 47 kg (105lbs) and got his life back. Corky credits Jon Gabriel’s visualizations and transformation of his diet with helping him lose the weight and keep it off. Formerly unhappy and ill, Corky used to take 6 medications and couldn’t even tie his shoes. Now he enjoys backpacking, has a busy social life, and doesn’t need any medications, as his ailments are gone!
Corky Stanton
Christian Lost 115 lbs (52 kgs)
Christian Petersen lost 52kg (115 lbs) using the Gabriel Method. At only 19, Christian had already spent a decade trying diets before finding success with the Gabriel Method. In this video, Christian shares how he learned the psychological reasons behind his obesity, and describes how visualization and exercise were key to his radical body transformation.
Christian Petersen
Aurieona Lost 100lbs (45kg)
Aurieona struggled with digestive issues, depression, and felt embarrassed about her body. She says that she used to have a feeling of overwhelm and disappointment because she wanted to do something about her weight, but didn’t know what to do.
Aurieona
Nancy 64 Pounds Lost (28.8kg)
Since discovering The Gabriel Method, Nancy Elise has lost 64 lbs (29 kgs). In this video, Nancy describes her life-long struggle with weight and after gaining over 60 lbs through her divorce, how that pivotal moment led her to discover The Gabriel Method. Nancy found it so refreshing to learn that The Gabriel Method wasn’t just another diet where she would lose then gain, instead this whole mind-body approach has helped her find real key to keeping the weight off for good.)
Nancy
Are you our next super success story?

Dave Lost 176 lbs (80kgs)
Dave Stead lost 176 lbs (80 kg). Dave had been heavy all his life following a childhood injury. He had dieted before and never been able to keep the weight off.
Dave Stead
Tiffany Nightingale lost 40 kg (88lbs)
Tiffany no longer recognized herself in the mirror. She had dieted before and never been able to keep the weight off. As a mother of five and facing a health scare, Tiffany was determined to succeed.
Tiffany Nightingale
Are you our next super success story?

What experts and Celebrities are saying about The Gabriel Method
Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.
Mark HymanJon Gabriel’s healing and deep recovery truly come through in these pages. He shows you how to use your mind to help you lose weight and repair your body at a cellular level. The hormonal benefits of visualization are well documented, and I recommend them highly.
Sara GottfriedJon Gabriel is one of the most conscious authentic leaders of our time. His visualizations heal the root cause of weight gain. If you’ve tried everything else and nothings worked, I highly suggest you read this book.
Brittany WatkinsJon’s ability to connect the visible and invisible through the process of visualization is profound. His approach to body transformation and optimal health is truly unique and acknowledges one of the most powerful connections known to man, that of the mind and the body. This book is your ultimate guide to visualizing and creating the body and health of your dreams!
James ColquhounJon Gabriel is one of the most important voices in the nutrition and weight-loss universe. Get ready for a diet book that’s unlike any other. He’s written a unique, informative, and easy-to-read guide for working with weight. You’re going to come away with a ton of great strategies and insights, all wrapped in a truly holistic approach. Highly recommended.
Marc DavidThe ONLY Useful Book On Sustainable Weight Loss
Dr. Daphne Goldberg M.DWhatever Your Method it Seems to Allow for a Much Healthier Return to a Normal Weight Status…
Dr. Scott A. BrenmanThe ONLY Useful Book On Sustainable Weight Loss
Dr. Keith O BodreroI truly do highly recommend the book. The Most Scientifically Meaningful Method
Jean BokelmannIt’s truly life-changing.
Dr. A OlckersThis Method Makes So Much Sense
Lily FraserI Am Letting Go of All The Negative Thoughts
Cathy BindigThe service he provides is life-changing.
Glenn MiyaWhen it comes to weight loss, the mind is as important as the body. I always say, it’s not just about what you’re eating—it’s also about what’s eating you. In this book, Jon Gabriel teaches simple, practical ways to use your mind to totally transform your body.
Kris CarrIf you’re doing everything correctly yet still can’t lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!
JJ VirginVisualization for Weight Loss is a game changer. If using your mind to lose weight seems too simple to be true, then you haven’t yet experienced the power of your brain’s neural pathways on your body’s biochemistry. The Gabriel Method is easy, very do-able and it works!
Donna GatesI love John Gabriel’s visualizations. They’ve become an integral part of my morning routine. I now start my day with the framework only he can provide that includes gratitude, focus, and clarifying my daily intentions all—guided by his loving voice.
Khaliah AliIn my Functional Medicine and Anti Aging Medical Practice, weight loss is one of the most challenging issues I address with my patients. In thirty years I had never met anyone who has successfully lost over 200 pounds and kept it off permanently until I met Jon Gabriel. To look at him you would never believe he once weighed over 400 pounds. When Jon talks about weight loss, I wholeheartedly believe him. He has more credentials than anyone in the weight loss field. He is living, breathing proof of what works.
Howard LiebowitzBrilliant! And Yet So Simple And Sensible
Dr. Nancy SudakBrilliant! And Yet So Simple And Sensible
Roxene CossillBrilliant! And Yet So Simple And Sensible
Peter de RuyterDoctor Agreed Gabriel’s Nutritional Approach
Dr. Nimi SinghCounter To Mainstream “Wisdom” About Obesity, Yet Makes Complete Sense
Erik Goldman….What an Incredible Thing You Have Done!
Sherry Dawn RothwellYour Words Ring With Genuine Truth.
Terry PowerThis Program Will Help Millions…
Ashrita Furhman
Recent Blog Posts
7 Ways To Heal Depression & Lose Weight Naturally
In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.
4 Simple Steps To A Great Night’s Sleep
In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.
How to Become Genetically Thin
“I’m genetically programmed to be about a 200 pound diabetic… When I went through medical training 25 years ago, that’s what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment…
How to Increase Metabolism and Regain the Ability to Burn Fat
In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.
Gabriel Method Gluten Free Thanksgiving Stuffing
In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.
Weight Loss Coaching Call – A Powerful Technique For Working Through Past Emotional Trauma
In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

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